This year in America there are over 37 million people who suffer with diabetes.1 To manage this condition, diabetics must be mindful of their dietary choices and make changes that help to regulate their blood sugar levels. Thankfully eating healthy doesn’t have to be bland or boring and there are absolutely delicious recipes available for diabetics. To view the top tasty recipes for diabetics start an online search.

diabetic recipes

What Are The Two Types Of Diabetes?

  • Type 1 diabetes is an autoimmune disease in which the body’s immune system attacks and destroys the cells in the pancreas that produce insulin. This means that people with type 1 diabetes need to take insulin injections or use an insulin pump to regulate their blood sugar levels.2
  • Type 2 diabetes is the more common form of the disease, accounting for about 90-95% of all cases.3 In type 2 diabetes, the body is still able to produce insulin, but it is not used effectively. Over time, the pancreas may not be able to produce enough insulin to keep up with the body’s needs, leading to elevated levels of glucose in the blood.

4 Amazing Sample Diabetic Recipes

Grilled Chicken Salad with Avocado

Grilled chicken salad is a classic dish that is both satisfying and nutritious. To make this recipe diabetes-friendly, we recommend using avocado in place of high-fat dressing. This will not only cut down on calories, but it will also provide healthy fats that are beneficial for those with diabetes. Here’s how to make it:


  • 4 boneless chicken breasts
  • 2 avocados, pitted and mashed
  • 1/4 cup fresh lemon juice
  • Salt and pepper, to taste
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese


  1. Heat grill to medium-high heat.
  2. Season chicken breasts with salt and pepper.
  3. Grill chicken for about 4-5 minutes on each side, or until fully cooked.
  4. In a small bowl, mix together mashed avocados, lemon juice, salt, and pepper.
  5. In a large serving bowl, toss together mixed greens, cherry tomatoes, and crumbled feta cheese.
  6. Top salad with grilled chicken and avocado dressing.

Baked Salmon with Roasted Vegetables

Salmon is a great source of omega-3 fatty acids, which are beneficial for people with diabetes. Roasting vegetables is a simple and delicious way to add flavor and nutrition to any meal. Here’s how to make it:


  • 4 salmon fillets
  • Salt and pepper, to taste
  • 2 tbsp. olive oil
  • 2 large sweet potatoes, peeled and diced
  • 2 red bell peppers, diced
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp. chopped fresh basil


  1. Preheat oven to 400°F.
  2. Line a baking sheet with parchment paper.
  3. Season salmon fillets with salt and pepper.
  4. Place salmon fillets on the prepared baking sheet and set aside.
  5. In a large bowl, mix together sweet potatoes, red bell peppers, red onion, garlic, basil, olive oil, salt, and pepper.
  6. Spread the vegetable mixture around the salmon fillets on the baking sheet.
  7. Bake for 25-30 minutes, or until the salmon is fully cooked and the vegetables are tender.

Lentil and Vegetable Stew

Lentils are a great source of protein and fiber, making them a great choice for people with diabetes. This lentil and vegetable stew is a hearty, warming meal that is easy to prepare and packed with nutritious ingredients. Here’s how to make it:


  • 1 tbsp. olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup dried green lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tsp. dried thyme
  • Salt and pepper, to taste
  • 2 cups chopped kale


  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and cook until soft, about 5 minutes.
  3. Add the carrots and celery and cook for an additional 5 minutes.
  4. Stir in the lentils, vegetable broth, diced tomatoes, thyme, salt, and pepper.
  5. Bring the stew to a boil, then reduce heat and let simmer for 20-30 minutes, or until the lentils are tender.
  6. Stir in the chopped kale and cook until wilted, about 5 minutes.

Diabetic-Friendly Blueberry Muffins

Just because you have diabetes doesn’t mean you have to give up on sweet treats! This diabetic-friendly blueberry muffin recipe is made with almond flour and sweetened with a low-glycemic sweetener, making it a great option for those with diabetes. Here’s how to make it:


  • 1 cup almond flour
  • 1 tsp. baking powder
  • 1/4 tsp. salt
  • 1/4 cup low-glycemic sweetener (such as erythritol or stevia)
  • 1 egg
  • 1/4 cup unsweetened almond milk
  • 1 tsp. vanilla extract
  • 1 cup fresh blueberries


  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, mix together the almond flour, baking powder, salt, and low-glycemic sweetener.
  3. In a separate bowl, whisk together the egg, almond milk, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix until just combined.
  5. Gently fold in the blueberries.
  6. Line a muffin tin with muffin cups and divide the batter evenly between them.
  7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow the muffins to cool for 5-10 minutes before serving.

Find More Diabetic Recipes Online Today

Living with diabetes doesn’t mean you have to eat bland food for the rest of your life. Learning a variety of different recipes can help you stay on top of Diabetes and enjoy a delicious assortment of recipes from cakes, chips, stews, pastas, mousses, salads and much much more. To view the top tasty recipes for diabetics start an online search.

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