If you suffer from backpain, whether you’ve experienced it firsthand or seen a loved one with this debilitating ache you will understand how much it impacts your day to day life. Even waking up and getting out of bed can be a hassle, let alone chasing your children around or earning a living.
Back pain is one of the most common reasons for doctor visits with 60% of adults reporting back pain every year. In 2011, back pain was responsible for more than 2 million missed work days per month and over $25 billion in lost productivity. Modern research has shown that prolonged episodes of back pain significantly increase the risk for long-term disability and chronic back pain.1
Unfortunately, the most recent research also indicates that a majority of people who have symptoms fail to get better after 12 weeks! This has created an urgent need to develop effective treatments that are cost-effective while being able to decrease the number of individuals who experience chronic back pain or reoccurrences. Here are some promising solutions:
Five Back Pain Solutions You Should Be Trying
1. Exercise and Body Movement
This method is primarily referred to as “a light pre-habit”. Doing some simple exercises, or movements before a set to strengthen and stretch the muscles, can help prevent back pain episodes. Yoga is a traditional Indian practice that originated as a spiritual and philosophical system. It now involves various postures, breathing exercises, and meditation techniques for increasing self-awareness. Yoga has been shown to relieve back pain through gentle stretching of the torso, strengthening muscles in the back and abdomen, and improving emotional well-being.2
2. Decompression Boards
The use of a decompression board has been shown to help relieve back pain, and it is a treatment that is done by lying face down on the board, which resembles an airplane wing. A study of workers in a nuclear power plant found that using a decompression board resulted in improved posture and less pain after six weeks.
One study found acupuncture to be effective in reducing chronic back pain and disability after 12 weeks of therapy and it was 43% more effective for patients with chronic low back pain than usual care alone or even drug therapy.3
4. Red Light Therapy
Red light therapy is a therapy that treats back pain. It does this by providing light to the affected area in order to prevent inflammation from happening. Light therapy is a simple way to treat any pain. The light therapy used is a certain wavelength of light that changes slowly over time. The idea is to be exposed to more hours of this light, which will cause the affected tissue to become less inflamed each day. This carefully administered treatment has been shown in clinical trials to help manage chronic back pain and reduce the recurrence rate.4
These include antidepressants or anti-inflammatories that can mildly reduce the inflammation response in the back muscle or nerve tissue and reduce pain in the short term. Painkillers. NSAIDs, such as ibuprofen and naproxen, are effective at relieving the pain of back pain. Research has shown that these drugs can reduce chronic back pain by up to two-thirds after just three doses. Although they don’t provide any lasting relief for chronic back pain, they can be used to relieve acute episodes of lower back pain when taken in short-term courses. Some other possible treatments are opiate or opioid medications used for managing acute (short term) or chronic (longer term) low back or neck pain in adults who have tried other treatments but not adequately relieved their symptoms; and corticosteroids injections into the painful disk space between the vertebrae in the spine.5
Begin Your Backpain Healing Journey With an Online Search
Try different approaches to help relieve your backpain, all of which you can find online with a Simple Online Search. Remember we all act and respond differently to treatments and remedies, some are better responding whilst for others they simply will not work. Researching on your own with your personal experience allows you to recommend potential practices and maintaining a dialogue with your health professional or doctor will hopefully lead you on the path to a fulfilling life without the dreaded backpain.
If you want to find out more about the latest backpain research and consultants close to you an online search will broad your horizon.
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