We only have one body and as we age there is more importance to look after it. For those over 50 it is vital that we’re giving our body the right minerals and vitamins to stay vibrant and as young as possible. But how do you know what is good and what is just marketing dribble?

Fortunately with advances in technology full spectrum vitamins have become much more affordable for senior citizens. Here are the key vitamins you should look at supplementing to stay on top of your health!

Vitamin D

Vitamin D is important for health on a cellular level, from the immune system to bone growth and mineral regulation. Vitamin D is crucial for those with conditions like osteoporosis, cancer, and even just regular aches and pains. This is one of the most important vitamins seniors over 50 should be considering supplementing if not getting adequate sunshine daily.

– Improved immunity
– Reduced risk of heart disease
– Lower blood pressure
– Reduced inflammation
– Better mood


This is one of the most important minerals for overall health and for those over 50 it is even more important. Magnesium makes up almost half of our bones and is largely responsible for the strength and health of these. Magnesium also works with calcium to produce serotonin, the happy chemical in your body! Many magnesium supplements are marketed to heart patients as it has been shown that magnesium helps prevent heart disease by keeping blood vessels healthy and flexible.

– Keeps blood vessels healthy and flexible
– Better mood
– Improved sleep patterns
– Reduced anxiety
– Stronger bones and a reduced risk of osteoporosis


CoQ10 is an antioxidant that helps keep your body’s mitochondria healthy. Mitochondria is one of the most important parts of the body as it converts food into the energy you need to stay alive. CoQ10 is also important for heart health as it helps keep blood vessels flexible and prevents hardening in the arteries. This will give your body all the energy it needs to keep important functions running smoothly and also helping prevent heart problems, fatigue, and other illnesses that are likely to affect seniors over fifty.

– Healthy heart
– Reduced risk of heart disease
– Better circulation
– Improved energy levels – Helps prevent and reduce migraines – Improved immunity. – Improves brain function, memory, and cognitive health
– Keeps skin looking young. – Increased libido in both men and women.


Probiotics are live bacteria that can be beneficial to your health and they have a good reputation in aiding digestion. Not only that, but they also help with many conditions and diseases such as IBS, irritable bowel syndrome, or even acne. The best forms of probiotics are kefir, sauerkraut, yogurt, kombucha and kimchi but chemists offer specific brands too.

– Improved health due to better digestion
– Improved mood
– Reduced risk of bowel disease
– Increased immune system.
– Improved skin health
– Reduced inflammation.

Omega 3s

Omega 3s are an essential fatty acid that the body can’t produce on its own. It is hard to find a food source that contains enough Omega 3s to keep us healthy, so supplementation is most likely required. If you’re not eating multiple serves of fatty fish like salmon, mackerel, sardines and anchovies each week we strongly recommend using fish oil capsules.

– Improved brain function and memory.
– Increased immune system.
– Reduced risk of heart disease.
– Reduced risk of heart disease.


Selenium is an essential trace mineral that is one of the antioxidants that are so important to our health. Selenium is also a powerful anti-cancer mineral that can dramatically reduce the likelihood of you getting any form of cancer. Selium, when combined with vitamin E, has been proven to help stop the spread of cancer cells. This compound is found in high amounts in brazil nuts.

– Helps prevent cancer
– Stronger immune system.
– Reduced risk of heart disease.
– Increased membrane flexibility.
– Help reduce symptoms in people with Crohn’s Disease


Zinc deficiency is a serious condition that can cause both acute and chronic diseases and poor health. Zinc is an essential mineral that plays a vital role in many bodily functions like the immune system, the skin, and the brain. Zinc also has antioxidant properties which help fight inflammation in our bodies.

– Excellent antioxidant properties
– Increased immune system, reduced risk of colds
– Stronger bones and healthier teeth.
– Reduced risk of cancer
– Reduced risk of heart disease
– Improved memory

Should I Take a Multi Vitamin?

A multi vitamin is a great way to get a range of vitamins and minerals in your diet. Some people prefer to take multivitamins as opposed to a specific supplement for one key reason: one pill to cover all bases! A range of vitamins can leave you feeling overwhelmed and, sometimes, you just want something that tastes good but also gives you the nutrition you need.