Considering we spend about one third of our lifetime in bed sleeping having the correct mattress can be life changing.1 From supporting our back, promoting deep sleep and improving memory are just some benefits of a good mattress. Fortunately there is a range of new companies transforming the mattress industry with affordable mattresses. Start a search today to find affordable new mattresses that are perfect for you.
The Importance Of A Good Nights Sleep
Sleep may well be the most vital component to longevity and overall health according to research.2 It’s necessary to heal and reset our central nervous system and cells which not only refreshes us for a new day tomorrow but aids to extend our entire lives. Experts now agree that people should be aiming for 7 to 9 hours of sleep every night in a darkened room. However some people struggle to sleep without realising its the mattress that is causing them issues.
Mattresses Don’t Have To Break The Bank
When people think of mattress shopping many will automatically think its too expensive. Going to the store and speaking to a salesman can be off putting and when the price is well into the $1000’s its definitely off putting. But this is all in the past now as you can shop online for deals that are not available anywhere else. There is also a range of companies that are using sustainable materials that are much more affordable than previous existing brands. The mattress industry is transforming rapidly and you can score health promoting mattresses for bargain prices.
The Right Mattress Promotes Correct Posture
When you sleep your body will begin to firmly press against the mattress and continue doing so for the remainder of the night. This can put unnecessary strain on your body if the mattress is too soft or hard. A good mattress will evenly distribute your weight over its surface while also supporting the natural curves of your spine. This is beneficial as it leads to better circulation and reduced tossing and turning throughout the night. The pressure from a good mattress can also help to reduce pain in areas such as your lower back, neck and shoulders.
A Good Mattress Can Improve Your Mood
In order to function properly our brains need rest and deep sleep in order to work at full capacity. When you don’t get enough sleep it can lead to a number of issues such as anxiety, depression and irritability. A good mattress will help you to get the deep sleep that you need in order to function properly. This is because a good mattress will provide the correct support for your body and promote correct posture.
Sleep Is Regulatory To The Immune System
A good night’s sleep is essential for a strong immune system. This is because when you sleep your body is able to repair damaged cells and produce new ones. A good mattress will help you to get the deep sleep that you need in order to function properly. This is because a good mattress will provide the correct support for your body and promote correct posture.
What Should You Look For When Purchasing A New Mattress?
When purchasing a new mattress there are a few things that you should look for. Firstly, you need to decide what type of mattress is right for you. There are a number of different types of mattresses on the market including memory foam, latex and innerspring. Each type of mattress has its own benefits so it’s important to do your research before making a purchase. Once you have decided on the type of mattress that you want you need to make sure that it is the right size for you. A mattress that is too small or too big can cause a number of issues such as back pain and poor circulation. Finally, you need to make sure that the mattress is comfortable. A good way to test this is by lying on the mattress in the store for a few minutes.
Read Customer Reviews Online
When you’re looking for a new mattress it’s important to read customer reviews online. This is because customer reviews will give you an honest opinion about the mattress that you’re interested in. Customer reviews are also a great way to compare different mattresses side by side. This will allow you to make an informed decision about which mattress is right for you.
Get A Mattress That Suits Your Sleep Position
If you’re ready to improve your health and wellbeing by promoting the best sleep possible a new mattress may be best suited. With so many brands and products available on todays market it can become confusing to know which will suit you. To view the latest deals and honest reviews of customers who have improved their sleep start an online search.