Startling new evidence suggests that a major cause to many illnesses is bad posture.1 According to the National Institute of Health up to 80% of back problems are directly related to poor posture.2 With a broad range of health conditions caused by bad posture there has never been a better time to remedy this. For the best posture treatments available in 2022 search simply online.
Why Posture Matters?
The science of posture has been around since the time that man walked upright but it has only recently developed into a concentrated research field. Posture affects the entire system of your body and when you’re slumped over it begins a trigger of changes in the body. Such ailments like migraines, back pain, digestion, heart burn and constipation can all be due to poor posture.
How Posture Affects Your Health?
When the body is in an upright position it strengthens the muscles of the core by increasing activity in the muscles that hold your torso together. This makes you stronger and less likely to have back pain. The spine is an incredibly important organ in the body and many disorders can be linked to posture. The back is the location of a large nerve that sends signals to nearly every part of your body.
When you develop poor posture it puts strain on this vital nerve and can result in numbness, tingling, and pain in the arms, hands and legs. Improper posture can also lead to a hunched back which puts more stress on the vertebrae of your spine leading to more back pain.
What Is Good Posture?
Slouching or slumping in a chair, lying on your stomach while reading a book, slouching against the wall, all of these are examples of bad posture. Good posture involves having an erect spine and sitting with your back straight. Here are some notes to take into considering when accessing good posture.
- Even hips
- Abdominal muscles braced
- Chin parallel to the floor
- Shoulders even
- Arms at your sides with elbows straight and even
- Knees even and pointing straight ahead
- Body weight distributed evenly on both feet.
How To Improve Posture?
Posture Correcting Devices – There are numerous devices that have been invented in order to help benefit posture. One such device is a harness that goes around the shoulder or around the neck. The idea with these is to strengthen muscles that pull your head away from your spine and allow you to maintain good posture.
Some devices include Evoke Pro A300 Posture Corrector, Comfy Brace Posture Corrector, FlexGuard Support Back Brace Posture Corrector and the Upright GO Posture Trainer and Corrector. All of these products have been well reviewed by customers.
Exercises – Regular exercise is essential to developing a great posture. Muscle imbalances are the main cause of poor posture and one of the best methods to improve your body coordination. The exercises included in this post can be combined into an easy to follow fitness routine for anyone.
Breathing – A great way to help improve your posture is to learn how to breathe correctly. Breathing right and taking full breaths will allow you to properly use the muscles in your brain. If you’re ever in pain and feeling like you can’t sit up straight, try some mindful breathing.
Mindfulness – To keep good posture you have to constantly remind yourself to acknowledge how you’re sitting or standing. Being mindful of your posture will also help you realize when something is wrong and you have to adjust.
What Are Some Of The Benefits Of Good Posture?
- Improves circulation- Reduces muscle tension
- Lowers stress and increases confidence and self esteem
- Improves breathing and sleep patterns
- Improves concentration and memory recall
- Helps prevent diseases that are caused by improper posture such as heart disease, back pain, arthritis and more.
Which Type Of Posture Are You?
- Lordosis – During an upright posture the shoulder blades are pulled together and pushed out towards the front, this is known as a lordosis posture.
- Scoliosis – Crazed vertebrae can cause poor posture. Scoliosis is a curvature of the spine. Many times scoliosis causes poor posture by placing a lot of stress on the neck region or shoulders.
- Elongate – When your shoulders stick out to the side and your head tilts forwards this is known as Elongate posture.
- Kyphosis – Yawning and a hunched posture are signs of Kyphosis which is a hunchback posture.
- Spondylitis – The spine can be pushed forward by Inflammatory Arthritis and Spondylitis. This disease will cause an elongated posture.
- Frozen Shoulders – If your shoulders remain raised throughout the day this is known as Frozen Shoulders.
- Rounded Shoulders – When the shoulder blades do not develop evenly and the shoulder blades hang out and touch each other this is known as Rounded Shoulder posture.
Improve Your Posture And Your Health Today
In order to allow your body to function properly it requires good posture. Not only is good posture more attractive to others but your overall wellbeing will be greatly improved making you feel great. When breathing correctly stress levels are naturally reduced and a much better view of life is obtained. There are many fantastic ways to improve your posture today from at home exercises to devices that fit comfortably and slowly correct your posture. To view the best available devices at a fraction of the cost try search online.