If you deal with constant knee pain you will know just how limiting and exhausting it can be to your daily life. A recent federal report has shown that a staggering 1 in 4 Americans now suffer from joint related pain.1 Thankfully there are new treatments which may give rapid relief and they are available now which you can learn more about with an online search.
Knee Pain Is An Issue That Is On The Rise
Pain in the knee has become one of the most common complaints of Americans in all age groups. This aching pain may be onset from a previous injury, arthritis or another underlying condition. Depending on the person this pain can be extremely limiting causing isolation and feelings of hopelessness as movement is a vital part of our daily routine.
What Are The Main Signs Of Knee Pain?
Now like we mentioned just before knee pain may onset from a range of problems but the signs and symptoms are common. If you notice any of the following it may be worth getting a check up or seeking further treatments whether natural or pharmaceutical.
- Weakening muscles
- Instability in the knee
- Loss of flexibility
Is Age A Factor In Knee Pain?
With every single step we take in our lives there is a large amount of pressure absorbed by the knee. Over the course of a lifetime this adds up to a tremendous amount of pressure that your knee must take in order to move your body. As we age our muscles and ligaments become weaker and so does the knees ability to withstand the pressure. Cartilage which protects the knee may begin to wear down and if it becomes inflamed may onset to arthritis. There are of course many ways in which you can limit the deterioration of your knee joint which we will get into further in this article.
Medical Treatments For Knee Pain?
Knee pain is a very common issue that many people face. There are many different ways to treat knee pain, including medical treatments and natural remedies. Medical treatments for knee pain include surgery, injections, and braces. Some of the most common form of over the counter treatments for temporary relief include ibuprofen and naproxen sodium. Some people also like to use topical creams like Tiger balm which is based around capsaicin or a warming agent to help relieve pain.
Icing The Knee Joint Still Is A Powerful Technique
In modern times science is beginning to understand once again the power of cold immersion. Ice packs placed on the knee for 15 to 20 minutes at a time may help to reduce swelling and therefore limiting the knee pain. Another benefit to using ice packs on the knee is that it helps to restore adequate blood flow delivering nutrients to aching muscles.
Walking Backwards Offers Amazing Rejuvenation Benefits
Did you know that your tibialis anterior muscle is one of the strongest in the body? This muscle is what runs up from our ankle to our knee alongside our shin bone and is a huge component in the function of the knee. We spend so much time walking forward that there is a little known benefit which is coming to the spotlight now. Walking backwards helps to stimulate blood flow to the knee and may help to rejuvenate weakened tissue. There are a range of new studies which are shedding light on this amazing exercise for strengthening the knee and minimising knee pain.2
Are You Eating An Anti Inflammatory Diet?
Knee pain and swelling can be increased by the diet we eat and its important to balance with anti inflammatory foods. Many people now consume way too much seed oils and other highly inflammatory foods. Canola oil, sunflower oil and other vegetable oils are high in tran-saturated fats which are devastating to the bodies inflammatory programs. If you’re experiencing knee pain you should opt to cook foods in coconut oil or grass fed ghee and use olive oil as a dressing. Focusing on other foods like fatty fish such as salmon or mackerel, grass fed red meats, fruits or berries and herbs like ginger and turmeric can drastically reduce knee pain and swelling.
Use The Sauna To Reduce Inflammation
The sauna has traditionally been used as a tool for relaxation and detoxification but it can offer tremendous healing to inflammation.3 Simply using a sauna for 15 to 20 minutes for 2 to 3 times a week offers patients of knee pain great relief. The heating and movement of blood to the area and then removal of waste products helps to relieve pain and swelling. There is a whole range of benefits of using the sauna so it should come as a valuable tool to knee pain sufferers.
A Simple Online Search Could Be Your Final Relief
Finding the right treatment advice can at first seem overwhelming, especially with so many different views of how to best treat knee pain. With your personal history and understanding of when knee pain begin you can begin to build an actionable plan shared with your health practitioner and begin your healing journey. A significant amount of people everyday are ending the dull ache in their knees and continuing on their life path, find out more today.