Investing in our health has become a major point of interest for most people nowadays, with the recent lockdowns in America and closures of gyms more citizens are turning their homes into exercise studios. But what many do not realise is this option is not just for the rich and famous, in fact a home gym setup for any budget is possible. Literally anyone with some basic exercise knowledge and minimum equipment can get a great workout in – all in their comfort of their own home! Are you aware you can actually build a great all purpose home gym for under $250?1 Read on to find out more.
With so much gym equipment on offer and an influx of exercise routines available all at different price points searching online for home gym setups can lead you in the right direction.
A Home Gym Health Movement Begins…
Post-Pandemic society may take time to get back into the gyms, but people have continued to evolve their exercise habits. Some have taken up running outside, or taking cold showers, walking the dog but with Home Gym Setups coming in at affordable pricing a jump in consumer demand has begun.2
Some Options For a Home Gym Setup Under $250
For the Cardio Kings and Queens:
The benefits of cardiovascular exercise are numerous and well documented as since the dawn of time humans have been running and walking around. Many people adore the feeling of a “runners high” after a workout and during lockdown it can be severely missed to those who prefer a class setting. Some of the physical benefits include:
– Reduces risk of heart attack.
– Helps with managing weight.
– Increases lung capacity.
– Improves blood pressure levels and circulation system.
– Keeps bones stronger by reducing risk of osteoporosis, arthritis, and fractures.
The Cardio Home Gym Setup:
1. Sonic Boom M2 High Speed Jump Rope, $27 3
Jump roping is a popular exercise in fitness. Jumping rope provides aerobic exercise as well because it’s an intense form of full-body cardio. It helps with building the calves, thighs, and hamstrings as well as toning the abs and arms.
2. Sunny Health & Fitness Upright Exercise Bike, $1834
Stationary biking is a great way to get in shape and it provides a great cardio workout. When stationary biking, you don’t need any special shoes or clothing. You can also use the stationary bike for interval training, which can help improve your fitness level and boost your metabolism. It’s also safe to use as there are no moving parts on the bike.
3. Amazon Basics Kettlebell, $285
The benefits of kettlebells are piling up as more and more people take up this exercise habit. Kettlebell workouts are great for fat loss – they activate, define and strengthen your glutes, workout the core for a tight midsection, and improve cardiovascular endurance. They also help to improve flexibility in the upper body joints. The best benefit to these is you get a mix of cardio and strength training all in one!
For the Strength Enthusiasts:
Strength training is a great way to sculpt your body and improve the quality of your life. This type of exercise pushes your muscles to work harder than usual, which leads to muscle growth and fat reduction. Strength training may also help people with arthritis, injury rehabilitation, metabolic disorders like diabetes or heart disease, cognitive function (AMAZING for memory retention), and even decrease the risk of depression! There are many benefits in strength training, here are some examples:
– Increases lean muscle mass
– Increases bone density
– Decreases risk of osteoporosis
– Reduces spinal curvature in older adults
– Promotes healthy blood pressure levels and circulation system
– Improves mental health
1. CAP Barbell Power Rack Exercise Stand, $1896
The squat rack is the centerpiece of nearly every home gym. It’s the place where you’ll squat, press, do pull-ups, deadlifts, bench press, shoulder press and a any other exercise you can think of.
2. Yoleo 7ft Olympic Barbell Bar Standard, $897
Barbell exercises are a great way to build strength and muscle. These amazing pieces of equipment allow even distribution of weight across multi joints of your body for a serious total body workout. They’re the tried and true method for strength training still standing for hundreds of years.
3. Yes4All Adjustable Dumbbells, $568
Dumbbells are a handy tool to work on single joint movement, especially if you notice one side is stronger then the other. They allow for more carefully focused intention to specific muscle groups and are less awkward to move around like a barbell. We highly suggest using both forms of equipment to make sure you’re maximising your overall strength but also working both sides of the both unilaterally which has been proven to have big benefits overall.
4. BalanceFrom Puzzle Exercise Mat, $25
The puzzle pieces that will protect your home floor from any damage and are great for soaking up sweat too!
Bonus Tip For Bigger Bargain Hunters
A very underrated method of sourcing amazing gym equipment (or nearly anything else) is to use Facebook Marketplace. This marketplace is a big second hand store where users can directly sell their previously owned goods for often a really great discount. Now we know you may not get the warranty to come along with second hand goods, but some people have built very impressive home gyms for a fraction of the cost of purchasing new items. Perhaps a preowned squat rack, exercise bike, yoga mat and dumbbells could begin your home gym setup for cheap!
Build Your Home Gym Starting With An Online Search
An online search can help identify the best training program for yourself with the appropriate equipment you need. If your budget is bigger or lower it does not matter, there is a home gym setup for any budget waiting for you. Get back into the world of fitness and take control of your health again without needing to rely on commercial gyms.