Liver and bone marrow are rich sources of protein, vitamins and minerals. They’re great to eat because they’re incredibly high in nutrients, but learning how to prepare for the best taste is a skill. Many consider liver off putting but once in a regular eating habit this superfood will completely transform your life. Where as on the other hand bone marrow is delicious, essentially butter of nature and this article will teach you why you can’t skip these nutrient powerhouses. The benefits of eating liver and bone marrow are extensive so get reading and discover why this should be in your weekly diet routine.
Beef Liver Is Natures MultiVitamin
Beef liver is natures multivitamin. That sentence alone is strong enough, but lets break it down and understand just how much impact this food source can have on our longevity. Long before now Liver used to be an extremely popular delicacy, but muscle meats have grown in popularity in recent times shadowing this superfood. Majority of people consider fruits and vegetables the number 1 place to absorb minerals and vitamins but liver is loaded with even more. In fact even 100g of beef liver can cover the 100% RDA basis of many micronutrients.
Bone Marrow Is Truly A Beauty Supplement
Forget your traditional skincare routine, bone marrow is here to the rescue. Bone marrow is a soft texture gel like substance and exists in the middle of bones. Enriched with collagen, fatty acids, Omega 3’s, vitamin A and glucosamine this nutrient dense food is amazing for our skin and digestive health. Eating this food is considered delicacy to many but bones are available cheap from many independent butchers,
Top Benefits Of Eating (Grass Fed!) Beef Liver
Vitamin B12: this is a vitamin that only exists in animal based products and serves as a responsible for nerve function and DNA synthesis. It’s widely understood that B12 Deficiency can short-term cause memory issues, reduced concentration, anaemia and even several neurological disorders such as schizophrenia. This is a vitamin that only exists in animal based products and serves as a responsible for nerve function and DNA synthesis. One of the most profound benefits of eating liver and bone marrow.
Copper: this trace element is essential to regulate your metabolism. Copper deficiency can lead to a weakened immune system and even mental issues such as ADHD and depression.
Folate: this B-Complex vitamin is responsible for maintaining healthy red blood cells. It’s commonly known to reduce the risk of neural tube defects in newborns if taken during pregnancy. Deficiency causes anaemia which you may have experienced or know somebody who has after a long period of time without eating meat.
Vitamin A: vitamin A is commonly needed to protect against skin problems and it’s even known to reverse sun damage. It can also be used as an important component in many synthetic supplements for use in skincare products.
Selenium: this trace element is extremely important for our well-being. The immune system is dependent on selenium, which means that these essential nutrients are lost if only very small amounts are consumed. Selenium deficiency may lead to serious illness, especially in the elderly or those with damaged kidneys or thyroid glands.
Riboflavin: in the form of vitamin B2, riboflavin is a key component in many useful enzymes. Furthermore, it can protect against certain eye problems or conditions that may be accompanied by blurred vision.
Choline: this nutrient is primarily used to provide structure for cell membranes and is primarily sourced from meat products. Choline deficiency leads to fatty liver disease and is primarily found from eating a plant based diet or one too high in refined grains.
Top Benefits Of Eating Bone Marrow:
Glucosamine: Bone marrow is a natural source of glucosamine. Glucosamine is a self-produced substance which helps our bodies produce joints and health bones. Without glucosamine our bodies cannot make as much as they need, so it is important to supplement with foods high in this ingredient.
Strong Immunity: Bone marrow contains a high level of iron. Iron is essential for transporting oxygen around the body and ultimately strengthening the immune system by improving its ability to fight off illnesses and infections.
Omega 3’s: Bone marrow contains plentiful amounts of Omega 3 fatty acids. These fats are important for healthy digestion, heart health and joint health. Increasing levels of Omega 3’s has been shown to lower the risk of coronary heart disease by up to 43 percent.
Collagen: Collagen is a protein that is essential for our skin and hair health. It helps to reduce wrinkles, prevent stretch marks, slow down aging and improve skin elasticity. It also promotes bone strength. When it comes to keeping youth of the skin its one of the best benefits of eating liver and bone marrow.
Where To Buy Beef Liver And Bone Marrow?
These food sources can easily be bought at local butchers, but its important to consider using free range grass fed sourced animals. Organic meat is better for our health and environment, but it can be a little more expensive but the health benefits is worth the price. Never take these types of oils from factory farms, instead get them from local producers who buy from free range organic farmers. Find local butchers with yelp.
Where To Find Free Range Grass Fed Beef Liver?
There numerous sites that will have a listing of small independent butchers. You can even search the internet for “free range beef liver” which should yield a few results if you’re looking to place an order online. The benefits of eating liver and bone marrow are worth doing a bit of research for the best providers. Establishing connection with independent butchers can be a synergy relationship as shopping local betters our economy.
Read More: The Benefits Of Red Meat Consumption
How Much Beef Liver Should Be Consumed?
Now with this nutrient powerhouse food a little goes a long way, even just 2ounces of this one to two times a week can be profound health benefits. Its very high in vitamin A which can be toxic if consumed in high doses but it would be hard to eat that much beef liver in one sitting. The many benefits of eating liver and bone marrow can be achieved in just small weekly doses.
Tips For Consuming Bone Marrow
Coat In Bread Crumbs: Another food tip you can have is by coating it in the flour or breadcrumbs and prepare it for the crispy and tasty bone marrow. This is a super easy and tasty way to get the benefits of eating liver and bone marrow.
Spoon It Right Out: When your bone marrow is cooked preferably in a slow cooker, then you can just eat it by scooping it out of the bone with a spoon or add it to a piece of toast.
Add These Amazing Foods To Your Diet
As you can see , beef liver and bone marrow is truly a powerful food for our overall health. It’s so nutritious that it can be used as a health supplement if taken by capsule or powder form. If you have the stomach for it, then consider taking beef liver and bone marrow every week or every day. The benefits of eating liver and bone marrow are far and wide and you have to try these foods to experience the rush of energy you can receive. Thanks for reading the article and all the best on your health journey.
Further Interesting Reads On Liver And Bone Marrow
7 Tribes That Ate Beef Liver As A delicacy
Liverking speaks of the Eating Tenets