According to the CDC a concerning 41.9% of the US population is considered obese.1 Personal trainers have long been too expensive for the average citizen to afford but they’re more successful at personal transformation. Thankfully there is now online personal trainers which can guide you through diet, exercise and motivation routines at great prices. To view the most successful and affordable online personal trainers try an online search.
We Need To Do More About Our Health
Now there is the pandemic issue of lockdowns which made it much harder for average citizens to maintain their health. With gymnasiums and sporting events being closed for some time it was a difficult process to get in enough exercise. Obesity is one of the biggest triggers of death leading to problems like heart disease, cancer and diabetes. To take a step in the right direction a personal trainer can cut through misinformation and help you transform quickly. Most people do not know where to begin and with excess information available on the topic it can be confusing to even start.
57% Of Clients Showed Success When Working With Personal Trainers
A study conducted recently shows that when someone embarks on a weight loss journey with personal trainer 57% of them complete all stages.2 If you want to succeed and not no where to begin or sick and tired of lacklustre results this is for you. Online personal trainers have never been so affordable and the programs are ready to go.
5 Ways Online Personal Trainers Can Help You Lose Weight
- Evaluate Your Current Goals – If you’ve been someone who has constantly tried different diets and exercise programs but not achieved a better health status a personal trainer is a good option. Helping to identify your goal first of all will help them understand which program you need. Simply by tweaking your program a little bit each week helps you body to not plateau and continue the shift of shedding unwanted pounds.
- Keep You Motivated – Often if can be difficult to maintain motivation when we set out on a personal transformation. To keep ourselves in check is a 24/7 process and with the stress of the modern society it can be easy to lapse and let go. Having someone who cares for your success as much as you do will keep you on track. Keeping motivated in the process is one of the main reasons behind successful weight loss transformations and it should not be ignored.
- Keeping It Fun – Exercise and diet doesn’t have to be boring, in fact once you learn different approaches you can always change it up. Boring workouts on the treadmill and bland meals of chicken breast and rice are so old school. You can honestly eat amazing meals that you wouldn’t even think can help you lose weight. By changing up your exercise routine to mostly exercises that you do enjoy whilst getting stronger and fitter will keep you motivated too.
- Avoiding Injury – Another important aspect to a successful program is keeping away from injury. Receiving any form of niggle, pain or injury can completely throw off your training schedule. Personal trainers can help to mitigate your chance of being injured and structure programs to not cause over training. Taking the time to learn an exercise program under the guidance of an online personal trainer can help you achieve your goals faster.
- Amazing Knowledge – Online personal trainers can create meal plans based on the individual food tolerances and foods you like to eat. A successful diet program is a lifetime program as we should be aiming to eat what we will for a lifetime to keep a healthy body. It can so confusing to begin a journey on your own with so many different diets to choose from. By having an online personal trainer create a meal plan custom for you and a workout program on top will ensure you’r really losing weight this time.
Pandemic Accelerated Online Personal Trainers
As people were stuck at home personal trainers needed to continue their line of work so the shift to online has already occurred. There are amazing programs which have been tested for the last few years and its very accessible to everyone. You simply join up on a website, get introduced to a qualified personal trainer who will manage your wight loss journey for you. All you have to do is show up and put the exercise in and stick to the diet plan at least 80% of the time. Before the pandemic era roughly 39% of personal trainers worked online but now a whopping 83% offer this service.3
Find Your Perfect Online Personal Trainer Now
If you’re ready to embark on your personal journey and have accepted enough is enough than now is your opportunity. Take pride in who you are and restore the vitality and health your body really deserves. America needs to change their view on health and online personal trainers are here to help you transform. To view the most successful and affordable online personal trainers try an online search.